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Keywords: running, half marathon, runners, stretch, stretching, flexibility, gluteals, glutes, hip extensors, running performance, running mechanics Description: An essential stretch for runners of half marathons that increases the flexibility around the hip joint and allows for better performance and running mechanics from the glutes.

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URL:	http://www.halfmarathonfitnessblueprint.com
Tags:	extensors flexibility gluteal glutes half hip marathon mechanics performance runners running stretch stretching

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