The Ultimate Pilates Workout
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This Pilates Edition was created in cooperation with renowned Pilates Coach Germany Institute. The pilates method strives to connect elements of standard fitness training, dance, yoga, breathing exercises, and physical therapy, shaping it into a holistic training method which affects both body and soul. Focused stretching and fortifying exercises in connection with focused breathing will lead to a strengthened muscle apparatus of the pelvis, abdominal, and back muscles. The result will be larger, well-shaped muscle tonus and a more flexible body.
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