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  Diethealth

  

  

Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.

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Credits:	Sarah D., Katrina H.
URL:	http://www.diet.com
Tags:	club diet diethealth equipment exercise fitness flexibility foam gym loss roller sports stability stretch weight workout

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