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  leehayward

  

  

http://www.LeeHayward.com How to make high protein bodybuilder pancakes. This is a quick and easy healthy muscle building breakfast meal that you can make. All you need is: 2 cups of liquid egg whites 2 cups of oatmeal 2 tablespoonfuls of ground flaxseeds 2-3 scoops of vanilla flavour protein powder and some low fat butter spray and low sugar maple syrup for flavour.

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Tags:	bodybuilder bodybuilding breakfast building cooking diet fat free healthy high ideas low meals muscle nutrition protein recipes sugar

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