Chinese Arm Exercises- Xiang Qi

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healthdoctor

Dr. Andy teachers seniors in Green Valley how to do Xiang Qi or 15 Chinese Arm Exercises: GARDENING (1. Clear Weeds, 2. Chop Wood, 3. Smell Roses, 4. Spread Dirt, 5. Catch Rain); CIRCLES (6. Flow with Wind, 7. Universe Turns Left, 8. Universe Turns Right, 9. Row Boat, 10. Speed Boat); BABY (11. Rock Baby, 12. Hear Baby Cry, 13. Watch Baby, 14. Keep Baby Safe, 15. Pray for Baby.)