Invincible Fitness - Kettlebell Swings
219 views since 2008-03-26
In this video, learn the most basic and fundamental movement with a kettlebell, that also happens to be the absolute best movement for the military, fighters, and fat loss enthusiasts!
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About Me:
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Invincible Fitness is a fitness training protocol that uses kettlebells, sandbags, and bodyweight movements to create a program that is Intense, Varied, Functional, and Fun. It values developing skill sets over performing mindless reps, and eradicating any and all excuses to get in shape NOW. Be invincible!







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